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Memory Problems are very common among us in today’s world. Sometimes we just remind of few things of the many which we remember and sometimes we forget everything. It’s human nature to forget something but at a level. As we get older, this process of forgetfulness accelerates. Following are the issues that can affect our memories.

Depression and anxiety

These are the problems in which the patient is entangled in his own suffering and is unaware of the situation around him. These diseases also affect attention. Patients with stress often think that their memory is fading It can occur in both the elderly and the young.


Older people find it difficult to remember words, things or to recognize people by their names. This problem has definitely affected us all to some extent when we were about fifty years old.

Boredom, fatigue, or drowsiness

These are the conditions that majorly affect our memory.

Physical health

Poor hearing and vision, alcoholism, sleep medications, or prolonged pain leads to affect our physical health which ultimately can affect our memory

When Thyroid glands do not work properly

If these glands do not work properly, the body and mind will slow down which ultimately causes mental health issues among us.

Heart and lung diseases

The heart and lungs are the main body organs that relate to our blood system and regulates our blood flow in our body. When there are some dysfunctions in one of these organs or in both then it causes a lack of oxygen to the brain which in turn affects our memory.

Diabetes or sugar

Increased or low levels of sugar also affect brain function

Chest, Urinary incontinence or Infection

Chest or urinary tract infections, even inappropriate diets, can cause memory problems


memoryThe disease mainly affects the elderly. About 20% of people over the age of 80 experience Dementia which leads to their memory problems.

The most common problem is Alzheimer’s disease. This disease causes various problems such as bad memory, difficulty in choosing the right words. Difficulty in your daily tasks such as not being able to change clothes on your own. Affected decision ability to be able to guess things correctly. Personality change, irritability, anger, dermatitis, loss of interest in things that were previously interested, Suspicion, panic, stress, and refusing to believe that their mental abilities are not the same as those of the rest of the family.

This is clearly the case. If the condition worsens, the patient may forget the path to his own home. In severe cases, patients do not even recognize their husband, wife, or children.
In almost all patients, the disease gradually becomes more severe. It may be faster, but it is usually gradual. Sometimes minor attacks after stroke are also a real illness of memory loss Causes what is called multi-infarct dementia.

These attacks cause memory symptoms to suddenly worsen rapidly and worsen. However, there may be a gap of approximately one year between attacks in which there is a significant change.
Some patients who realize that they have contracted the disease understand the resulting weaknesses, such as the weakness of memory and the difficulty in doing everyday life, and their own You Adapt to them. They acknowledge the fact that they have to rely more on others and thus help others in their care. While other patients do not acknowledge that with them There is a problem, it is difficult to help such people.

Why memory loss or dementia?

Memory loss or dementia is sometimes a family illness, such as Alzheimer’s disease in more than one person in the family. Dementia is very common in people with Down syndrome. Even with a severe head injury, The risk of dementia may increase.
High blood or high blood pressure, cholesterol, diabetes, smoking, alcoholism, and obesity also increase the risk of Dementia as these problems affect the blood supply to the brain.

Dementia is a type of disease in people with old age or Parkinson’s disease. This is called Parkinson’s disease dementia.

A type of dementia is Wernick Korsakoff syndrome. That may be young people. It affects the part of the memory in the brain, the underage or hypothalamus, which is related to remembering recent events. The disease is caused by vitamin B deficiency and alcoholism. This significantly increases the risk. Some infections such as CJD disease or AIDS can also cause Dementia.

Helpful methods for patients with Dementia


Repeating the name of the person you recently met and also writing messages helps you remember

Organized Lifestyle

If you are organized, chances are you will be able to remember what you have.

Use the diary

Use the diary so you can remember what happened yesterday or last week.

Be Alert

Exercise regularly, eat in moderation, drink, abstain from smoking. Make sure you are using the right lens or hearing aid.

Regular physical examination or check-up

Physical check-ups not only keep you healthy but also help in the immediate diagnosis of Alzheimer’s. There are some medications that can cause Alzheimer’s disease to slow down for a year or longer.

Excessive brain use

Compared to public information, memorizing meanings, studies, poetry or prose, or playing games that are mind-boggling, such activities are helpful in mitigating the effects of aging.

Reminders of facts

Necessary information is stated in front of a patient with Dementia and they are asked to repeat this information. This process is very much useful.

External help

Newspaper or calendar help can be sought to know the day or date.

Jinko Biloba

This is an ingredient that is extracted from a tree called Minden Bean. In Ancient times this tree has been thought to be instrumental in improving memory. It may be by cleaning up the toxic material in the body or the blood in the brain that Improves flow. Its side effects are not so great but should not be used on patients who have a bleeding complaint or are using drugs such as aspirin or warfarin.

Vitamin E

memoryVitamin E is found in soybeans, sunflowers, kilns, cotton seeds, grains, fish liver oil, and fruits. Some people think it helps to treat Alzheimer’s but need more research. Excessive Vitamin E is harmful so experts say it should not use more than 200 units daily.

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Muhammad Ali is a blogger and content writer on different topics. He has worked on projects in the field of education, travelling, tourism, and freelancing. Your kind suggestions and corrections are always welcome.

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